Yoga Practice – Yoga in Nature

Practice Yoga in Nature

Yoga is meditation in motion and doing yoga in Nature is a perfect way to integrate mind, body, and spirit.

Consistent Yoga practice can be life-changing for both body and mind. It helps keep your body young, lean, and supple. The controlled breathing techniques aid in reducing stress and anxiety. It is also a great way to support your immune system.

The outdoor Yoga experience:

Many Yoga poses such as Tree Pose and Tadasana (Mountain Pose) are named after animals and nature, so what better place is there to do Yoga than the outdoors? Studios with windows to the outdoors enhance the overall experience, but being able to breathe fresh air and feel the breeze against your skin is another experience altogether. Corbeaux Clothing has great leggings with lightweight tops and super light layering pieces so you are set for all conditions.

Take this video practice outdoors. You can play it on your phone and enjoy the fresh air and breeze.

Yoga near or around a body of water can enhance the experience, for example, if the water is glassy, we are aware of stillness within ourselves. If the water is flowing, our vinyasa practice can mirror the movement of the water.

“Look at the trees, look at the birds, look at the clouds, look at the stars, and if you have eyes you will be able to see that the whole existence is joyful. Everything is simply happy. Trees are happy for no reason; they are not going to become prime ministers or presidents and they are not going to become rich and they will never have any bank balance. Look at the flowers — for no reason. It is simply unbelievable how happy flowers are.” Osho

Yoga Practice
Yoga Practice

 

 

The power of yoga is able to heal us—the sun on our skin, the fresh air, the scents, and sounds. Maybe you hear birds chirp as they fly overhead?

Try something new and take your mat outside and expand your Yoga practice with outdoor Yoga.

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