Adopt this professional approach to effective ski conditioning – designed for top skiers and amateurs of all levels.
How to get fit for ski season? In search of the quickest possible fix, we asked the experts at Ajax Fitness in Aspen, Colorado. Physical therapist Bill Fabrocini, CSCS, is known for his work with Olympic ski and snowboard athletes, and Roman Garcia is head personal trainer and NSCA-certified. Together, they pinpoint five essential areas — mobility, stability, strength, agility, and endurance — that build a solid foundation for on-slope performance.
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